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Hi, I'm Lara.
Everyone struggles sometimes. My life experience has taught me that however hard, things can also get better. We are designed to heal.
I work from the perspective that we are all unique individuals with our own story and our own needs. We are resilient. We can figure things out. We are able to make choices, and that is a great ability. To choose. To choose to heal. To choose to grow. I love to be able to help people do this.
I use Attachment Focused EMDR, Expressive Art Therapy, Emotionally Focused Therapy, and DBT among other methods to help individuals heal new and old wounds, emotions, and relationships. I have worked with adolescents, families, substance abuse, anxiety, depression, personality disorders and trauma.
In my own life I have experienced much of what I help people work through. I understand the fear and hopelessness that so many people struggle with when they feel out of control of their circumstances or emotions. If you find yourself feeling this way, try to believe it can get easier. Reach out for guidance sorting things out and working through it.