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Strategic Life Coaching


What is Life Coaching?


Life Coaching is a collaborative partnership between client and life coach that is structured to help you move toward your future endeavors by recognizing where you are in life and where you would like to be.  A life coach helps to identify obstacles or self-sabotaging behaviors that prevent you from achieving your full potential.  A life coach helps you to clarify the areas you want to change and to create an action plan to bring about that change. A Coach is solution-focused- she helps you to align your behaviors to your personal goals.  Life Coaching is not (usually) about exploring the past and there are no diagnostic criteria like counseling.  It is where you are today, and where you would like to be by helping you maximize your life potential and skills.  The focus is on creating a working plan for success to create a space for exploration, accountability, and mastery to move you upward to achieve your goals. Your coach helps you to identify solutions, create an action plan and monitor your progress.  Your coach holds you accountable to your goals, motivates you along the way, helps to empower you in your steps toward change and encourages you. 

Several Areas of Life Coaching:

1. External Goals-business, career, community, weight loss, etc.

2. Situational/Structural -finances, environment, health, work/family balance, responsibility, location, etc.

3. Internal Goals-social life, spiritual life, personal growth, interests, life purpose, etc.

4. Relational Goals-romance, friends, family, etc.


Process of Strategic Life Coaching

The process of strategic life coaching is a collaboration between you and your coach and falls into three stages 1) Discovery Stage, 2) Clarity Stage and 3) Action/Accountability Stage.  The stages incorporate several different practices such as theater, energy work (i.e., identifying energy drainers, archetypes, modes of being, etc.), Ayurveda, meditation, and neurolinguistic programming (NLP) to help facilitate the process needed to reach your desired life goals.

Stage 1-Discovery Stage: Discovery stage encompasses the work needed to identify self-imposed obstacles, gain self-discovery, personal passions, beliefs and values, talents, and priorities.

Stage 2- Clarity Stage: Clarity stage encompasses clarifying (in detail) the conditions that will define your goals. As a team with your coach, you will design your goals that will allow you to reach your full potential.  Goals will be designed to fulfill your passions, priorities, within your beliefs and values, maximizing your talents, and avoiding as many of your self-imposed obstacles as possible.

Stage 3- Call to Action Stage:  Action stage or Accountability is the stage where action happens, where you take the steps needed to reach your goals, as you change the conditions around you and improve yourself. This stage will require you to be accountable for taking the action needed to reach your goals.


Group Coaching Sessions coming soon.

For more information or questions, email us.

Free 30-minute Clarity Call

Sessions

In-person, phone or video chat.


Emails

Between sessions 


Emergency Session(s)

Available.


Pricing individualized to needs

Sessions

In-person, phone or video chat


Emails

Between sessions


Emergency Session(s)

Available.


Life Coach: Diane Carney, MSW, CSW

Phone: (435) 210-0997

email: [email protected]