Friday April 10 | 9 AM to 7 PM
Registration ends April 6. Space is limited.
Presence: A Heart Space Coherence & Integrative Chakra Healing Workshop
What to Expect
A nurturing, full-day experience for anyone feeling overwhelmed, stressed, or disconnected from themselves. If your mind feels busy or it’s hard to slow down, this space is for you. Through gentle breathwork, grounding practices, guided relaxation, and intuitive chakra-based exploration, you’ll be supported in calming your nervous system and reconnecting with your inner sense of balance. Together, we’ll explore how heart-centered awareness and chakra understanding can help you feel more present, regulated, and at ease — with simple, practical tools you can carry into daily life.
❋ Heart ConnectionOpen and deepen connection to your heart space and inner wisdom
❋ Energetic AlignmentRestore balance through gentle chakra awareness and alignment
❋ Grounded PresenceCultivate a felt sense of grounding, safety, and emotional flow
❋ Intuitive IntegrationReceive intuitive practices to support presence, clarity, and self-trust
“In presence, the nervous system settles, and the heart leads the way.”
Workshop Schedule
This is a gentle framework, allowing room for natural flow and adjustment. We’ll move at an easeful pace, offering breaks throughout the day to support rest, nourishment, and integration
Check-In8:30 – 9:00am
Workshop Begins9:00am
Lunch
12:00 - 12:30pm
Afternoon Refreshments
3:30 - 4:00pm
Evaluations & Closing
7:00pm
Saturday, April 11
Optional Post-Workshop Social 11:30am - 1:00pm
This will be an open space for reflection, questions, and heart-centered sharing. This time is for anyone who wishes to linger, deepen their experience, and integrate the day’s insights in connection with others. Location is TBD
How It Works
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We are honored you’ll be with us — your presence brings light and heart to this gathering. To reserve your spot, please sign up and pay all required fees. If your plans change, you may cancel up to 3 days before the workshop for a refund, minus a $55 non-refundable/non-transferable processing fee.
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After booking, we’ll send you an email (from emdr808@gmail.com) with everything you need to feel prepared and supported—what to expect, the workshop booklet, the food menu, thoughtful suggestions, items to bring, and guidance to help you arrive fully present and ready to connect. If you should have any questions please email us or leave a message or text (435) 621-3872
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We invite you to rest deeply the night before and take care of any personal responsibilities ahead of time. This way, you can arrive grounded, relaxed, and fully open to the experience.
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Please arrive by 8:30 AM to complete registration and settle in before the workshop begins. Take this time to get comfortable, breathe, and allow yourself to arrive fully present. Then, simply show up and allow yourself to be fully present. Trust the process, open your heart, and embrace the experience as it unfolds.
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The day after the workshop, join us for an optional social meeting from 11:30am to 1pm. This will be a gentle, open space for reflection, questions, and heart-centered sharing. This time is for anyone who wishes to linger, deepen their experience, and integrate the day’s insights in connection with others. If you are interested please indicate so on your registration form. The location is to be determined.
